A Concept of Yoga Important To Your Practice.
Copyright 2017-Dr. Andrew ‘Sohamahos’ Greszczyszyn
Early in my yoga (Kriya Yoga) reading I came across the following…it seems to ring True.
Do not do asanas over the areas of meditation and pranayama…it seems that the process of meditation and pranayama do not mix with asanas.
As you know the higher idea of yoga is achieving samadhis.
Through doing samadhi through pranayama and meditation you release “energy” “consciousness” “spirit” (take your pick of definition) and through asanas you realized them.
They conflict when you do them in the immediate area…..give some space or have two or more different location (a direct place for meditation or pranayama) and a removed place for asanas.